Unwind with Therapy!

It's time to unwind!! Step by step guide on

How to Diminish Long Term Stress

Step#1 - Destructotherapy :

Self-relief through destruction of objects, often equipped with powerful hammers, helmets and safety goggles.

Well, let's rephrase it---self relief through chucking removing of books from tables to shelves or papers to recycling bin, often equipped with cloths and boxes. Time to clean it all up and start a fresh page. And to finally open those long forsaken boxes.

Step#2 - Retail therapy

Shopping with the primary purpose of improving the buyer's mood or disposition.

Spending money on stationaries (never fail to brighten my day!) at Campap!!XD

Step#3 - Recreational therapy :

Leisure activities to diminish or eliminate disabling conditions

Bibliotherapy : An expressive therapy that uses an individual's relationship to the content of books and poetry and other written words as therapy.

Time to rid myself of the dry facts and sink my teeth into juicy fiction again! I've been starving for months now. Currently reading 'Keys to the Kingdom', but anyone has Twilight (the one I keep hearing over and over again)?

Cinematherapy : Catalyst for healing and growth by learning how movies affect us by watching certain films

I've watched High School Musical 3, Madagascar 2, and will be watching Twilight, er...movie number 1. Yes, such movies heal the numbness of the mind...

Resocialization : "Re-training" a person so that he or she can operate in an environment other than that which he or she is accustomed to.

I love this therapy session. It's time to join family activities I have tuened my back against, and finally move on to outings with friends. Finally one can return to society.

Virtual reality therapy : Virtual reality technology to treat patients with anxiety disorders, post traumatic stress disorder, and several other medical phobias.

Ace on the internet, media and PS2 games (in moderation). AAAHH...relaxes the mind.

Art therapy : Traditional psychotherapeutic theories and techniques with an understanding of the psychological aspects of the creative process.

I'm going to start scribbling with pen and paper. Can't wait to get started on my scrapbooks too!

Step#4 - Diversional therapy

Divert attention away from anxiety producing problems by incorporating leisure programs into their lifestyles.

Now how shall I co-organise the Std 6 reunion at One Utama in a few weeks time??

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